What does wellness mean to you? For most people, it involves detoxes, green smoothies, and aromatherapy.
These products can improve your health and well-being. However, they are largely reactive responses to deeper health issues.
Instead, try to focus on preventive health measures that improve your holistic health. Lifestyle changes like drinking more water and exercising frequently can improve your skin, strengthen your body, and give you more energy throughout the day.
It’s hard to assess your health alone. Most people need professional help to spot issues like disease or chronic illness. Seeing your doctor regularly ensures that you can take preventive measures to preserve your overall health and wellness.
Make sure you complete the essential health checkups every year. At a minimum, your routine health check-ups should include the following:
Blood work from your doctor;
Check your vital signs;
Dental checks for cavities and signs of gum disease;
Eye exams to check for glaucoma.
Routine check-ups are important for preventing disease and should be the backbone of your wellness routine. Your doctor will also be able to spot genetic issues so you can rest easy knowing that a hereditary disease isn’t undermining your efforts to live a healthier lifestyle.
Hydration is widely undervalued in a world of green smoothies and detox teas. However, staying hydrated throughout the day is vital for your overall health and wellness.
According to the Harvard School of Public Health, staying hydrated boosts your cognition, reduces your risk of infection, and improves your sleep quality. Staying well-hydrated throughout the day helps you recover from physical exercise, too, as adequate hydration ensures that nutrients reach your muscles after a tough workout.
Experts recommend that you drink around 11 cups of water per day. However, you may find it difficult to drink enough water if you’re used to drinking coffee, tea, and alcohol.
If you struggle to drink enough water, make use of some hydration hacks to help you hit your fluid intake goals. Set daily reminders on your phone to drink a cup of water and buy water bottles that you actually like. If you dislike the taste of water, opt for caffeine-free teas or sparkling water. This can help you stay on track and meet your water intake goals; even on days when you don’t feel like drinking.
Nutrition is a vexing subject for many. Crash diets offer quick, short-term weight loss that can help you feel good for a few weeks. However, diets that use extreme caloric restriction are hard to follow and usually result in psychological distress or relapse back to your old ways.
Rather than following diets and nutritional fads, try to make lifestyle changes that yield long-term results. Eating a healthy, balanced diet is one of the best preventive health measures you can take, as the food you eat has a significant impact on your motivation, mood, energy, and well-being.
If you’re looking for nutritional inspiration, consider following the diet of a yogi. The yogi diet doesn’t come with a meal plan—it’s an approach to eating that helps you consider what your body needs. This approach can help you find calm and motivate you to exercise and treat your body with greater respect.
If you do choose to follow the yogi diet, be sure to reach all your macronutrient needs. You need a sustainable blend of proteins, carbohydrates, and fats to function. Failing to get enough of each macronutrient can derail your diet and lead to fatigue and low energy. Current dietary guidelines suggest you get:
45% - 65% of your calories from carbohydrates;
20% to 35% of your calories from fat;
10% to 35% of your calories from protein.
Following these guidelines ensures that you have the energy you need to partake in a health-oriented exercise that protects your overall health and wellness.
Exercise and wellness go hand in hand. However, it may have been some time since you last rolled out your yoga mat or laced up your running shoes.
You don’t have to become a marathon runner or yogi to enjoy the preventative health benefits of moderate exercise. Just moving your body for an hour per day is more than enough exercise to burn calories, raise your energy, and improve your mental well-being.
If the idea of lifting weights or running on a treadmill fills you with dread, consider the following health-oriented exercises instead:
Gardening and yard maintenance;
Online yoga classes for beginners;
Mindful walking exercises;
Dance or play with your children.
These activities are certain to get your heart rate up and get your body used to move again. Even short bursts of mulching and filling pots can improve your physical strength and leave you feeling energized.
Preventative health measures are designed to improve your resilience and overall wellness. Regular check-ups can help you spot issues before they sideline you, and staying hydrated can give you the energy you need to exercise all day long. Just be sure to fill your body with all the macronutrients it needs to sustain your wellness routine.