Over the course of your life, you have likely heard about the many different ways that extraneous factors can affect your skin — and what you should and should not do to keep your skin healthy. The fact is that there is no one rule that everyone should follow. How your skin looks and feels will depend on your particular lifestyle. Then, you can identify what you are doing right for your unique situation and which parts of your routine could use a few tweaks.
In this guide, we will tell you about many factors that can impact your skin, like food, lifestyle choices, and how you handle stress. By learning the factors that you need to consider, you can then make the necessary changes and keep your skin in peak condition.
Impacts of Lifestyle Changes on Your Skin
Lifestyle changes can improve your skin’s appearance. However, there may be more to the story. Your genetics can also dictate how your skin will appear. It may be normal, oily, dry, sensitive, or anything in between. Genetics could also be the reason why you have skin-based ailments, such as eczema, rosacea, and chronic acne. On top of that, the genes passed down from your parents can also impact the rate at which your skin ages and how long it takes to heal if you are injured.
No matter how you slice it, the chances are good that you will get at least one negative attribute through genetics. Take comfort in knowing that you can’t control everything and that skin issues are not always your fault. However, you can make certain lifestyle changes to keep negative issues at bay. Remember that everyone is different, so making one change may not completely improve your skin’s appearance. You just need to try some of the tips mentioned here and then evaluate the changes and, if necessary, try something new.
One way that you can start to make a difference for your skin right now is to try a face oil or skin product. There are many on the market, so again, you will need to try one at a time and see how it works. Keep in mind that there are different products for each skin type, so read the fine print on the package. You may also consider using natural products for your skin, like CBD oil. Dermatologists have found that CBD can calm inflammation and support multiple layers of your skin and resolve the endocannabinoid system imbalances that can help to avoid skin diseases.
What You Eat and Drink Can Make a Difference
While you cannot control your genetics, you can make a difference in your lifestyle to improve your chances of clear, healthy skin. One of the most important factors is how you eat and what you put in your body. For instance, there is major truth to the stories you have heard about drinking more water. The point of water is to hydrate our bodies and to keep our skin refreshed. Plus, when your body is hydrated, then your skin is more elastic, so there is less of a chance of wrinkles and harsh lines.
It is also important to watch what you eat. A healthy diet will give you the best chance for glowing skin. In general, a proper diet will contain a lot of vegetables, as well as foods that are rich in omega-3 fatty acids, like fish and walnuts. Those omega-3s help to reduce inflammation in the body and skin, which could mean a decrease in the chances of dryness, psoriasis, and acne.
Most importantly, know what to avoid. In general, fast food and meals high in trans fats are bad for your skin because they can be greasy, which leads to severe acne, itching, redness, and excess oiliness. It is really important to stay away from sugar whenever possible. Sugar can come in many forms, including glucose, lactose, and high fructose corn syrup. When you eat and drink too much sugar, it negatively impacts your insulin resistance, and over time, you could experience physical ailments, including obesity and heart disease. Sugar is bad for you and your skin because it breaks down the collagen in your system, which leads to stiffness and loss of elasticity.
Other Lifestyle Changes To Consider
There are many other ways that your lifestyle can impact your skin, including your mental health. If you are always worried about family, work, or money, then you will see that anxiety manifest itself through physical changes. In addition to hurting your sleep routine and leading to eventual physical ailments, you will also see your skin change. Although different people may see varying results, many can experience the formation of hives, rashes, and acne breakouts. If your lifestyle is typically stressful, then you need to make a change.
If you have a job or a hobby that has you out in the sun a lot, then you should also make a lifestyle adjustment. Constant exposure can dry out the skin and lead to serious issues like skin cancer. If you need to be outside, then apply sunscreen of SPF 30 or above and wear hats, sunglasses, and enough clothes to properly cover your body.
Finally, if you smoke or drink alcohol on a frequent basis, then you are not doing your skin any favors. Both cigarettes and excessive drinking can also lead to dry skin, and you could start to see more wrinkles earlier in life. Drinking can also lead to other skin blemishes, including decreased elasticity, flushing, and dark circles. Next time, take a break by having a healthy snack like a handful of almonds.
In the end, while some aspects of skin care are out of your control, you can take plenty of steps to change your lifestyle to feel and look better every day. Consider these tips, and you may start to see your skin glowing like never before.