Essential oil diffusers spread tiny droplets of diluted essential oils throughout a room. Certain essential oils react better to certain types of diffusers. Essential oils are simply the pure, extracted oil from leaves, flowers, and other natural sources. They are most commonly used in aromatherapy using a diffuser to inhale their naturally beneficial properties. Let’s dive into the best essential oils for diffusers and the reasons behind them.
Reasons to Use an Essential Oil Diffuser
There are many benefits of essential oil diffusers. The most common reason to use diffusers is to give the room a soft scent that can help influence the mood. Essential oils are known to soothe anxiety, minor pain, relieve stress, promote positivity, and more. In today’s world, smell therapy has become an important benefit. Exposing your senses to the essential oils is known to help train your nose to be more sensitive to different scents.
Types of Diffusers
There are a few types of essential oil diffusers to choose from. The most popular type of diffuser is an ultrasonic essential oil diffuser. The use sound waves to disperse the essential oils into a fine water vapor. Nebulizing essential oil do not dilute the essential oil by turning it into water vapor, which makes them stronger than ultrasonic diffusers. Some people also try to use wax warmers or heat-based essential oils, which is not recommended due to the natural chemical makeup of essential oils.
Purity of Essential Oils
The most important factor for finding the best essential oils for diffusers is to make sure that your oils are 100% pure and natural. Some oils are mixed with chemicals to stabilize or strengthen the scent. While these types of oils are usually well tested for safety, they also run the risk of exposing the user to chemicals that they are sensitive or even allergic to. The best test for this is to look at the ingredients list at each bottle of essential oil. They should list the scientific name of the plant to denote its purity with no additives.
Peppermint essential oil has a delightful minty scent that is known to be one of the best essential oils for headaches. It can be used to help soothe emotions and is often used to ease minor aches and pains. It has an invigorating fragrance to help brighten your mood and leave you feeling fresh. Peppermint essential oil has been known to ease typical morning sickness related to pregnancy. Diffusing peppermint essential oil can be beneficial for many reasons.
Frankincense essential oil is a very sacred oil that’s been used in spiritual environments for centuries. It is especially revered in the Middle East for its comforting and soothing properties. Frankincense essential oil is known to combat seasonal allergies and illnesses. It’s hydrating and nourishing properties can help reduce the appearance of stretch marks and scars. Most commonly, frankincense oil is a great oil to diffuse for meditation and mental balance.
Orange essential oil is another great oil to diffuse. It promotes positivity and its citrus scent is great for uplifting the mood. This makes orange oil perfect to use when you need an energizing boost, whether at home or at work. It is also known to be a good essential oil to reduce stress.
Eucalyptus essential oil is often diffused in the winter. It is known to be one of the best essential oils for colds and coughs, making it perfect to combat the dry air of winter. This oil is often used to clear the mind and promote focus and relaxation. It is also known to support the immune system. Eucalyptus is packed with nourishing properties that help moisturize and soothe the skin. Diffusing the oil allows you to inhale all of these benefits easily.
Grapefruit essential oil is known to relieve some of the symptoms of PMS and menopause. It has a bright, fruity scent that uplifts the mood and stimulates the mind. It can help ease anxious tensions and is often very energizing. Grapefruit essential oil is known to reduce stress and can be a great essential oil to diffuse when tensions are high.
Tea tree essential oil is often overlooked for diffusing because it can be so effective when used topically. Don’t miss out on the benefits of inhaling tea tree oil, though. It is often used to promote a sense of purity. It is known to help with respiratory illnesses, so diffusing tea tree and eucalyptus together can promote overall health and wellness.
Lemongrass essential oil is another great essential oil to diffuse to promote positivity. It is known to help relieve feelings of anxiety and stress. It is a stimulating essential oil with a woody, citrus scent. Lemongrass oil is a refreshing but soothing scent, perfect for early mornings.
Often the most common and popular essential oil, lavender essential oil has a soft, floral, earthy scent. It is known to help to promote a deep, restful sleep. It has a very relaxing and calming scent. Lavender essential oil is also known to help soothe headaches and feelings of stress and anxiety. Diffusing lavender essential oil before bed can be especially beneficial to support the harmony of the body and mind.
Blending Essential Oils to Diffuse
Mixing essential oils can create fun, unique scents and combine the valuable properties of each individual oil. The best way to do this is to group them together by scent, whether floral, woody, spicy, or citrusy. You can then either mix them together by scent or by properties. So, if you’re looking for an energizing blend you might choose to blend orange and lemongrass. On the opposite hand, lavender and frankincense can be soothing and calming.
Essential oils can be very useful to the body and mind when diffused properly. They can be used individually or blended together for shared benefits. Using an ultrasonic or nebulizing diffuser with pure, natural essential oils will have the best results. Aromatherapy is a great way to keep your body and mind feeling good and living in harmony.