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Essential Oils for Addiction Recovery: A Holistic Approach

November 08, 2023 4 min read

A woman smiling after smelling lavender oil.

Addiction impacts millions, and finding effective ways to recover is crucial. In this context, “essential oils for addiction recovery” is becoming a popular topic because many find these oils helpful. In this article, we discuss ten ways to use essential oils to support addiction recovery. Our main goal is to help you make the best decisions for your body during this journey, providing natural options for support and encouragement.


No. 1 Calming Anxiety with Lavender Oil

Lavender oil has the power to calm the mind. That especially benefits addiction recovery patients who often face heightened stress and anxiety. When you diffuse lavender oil in a room, it creates a pleasant atmosphere that can ease feelings of tension and worry. Alternatively, applying the oil directly to your skin – after diluting it with a carrier oil to avoid irritation – can provide a more immediate sense of calm.


No. 2 Enhancing Sleep Quality with Chamomile

Getting enough quality sleep helps maintain your health and well-being, especially when you are in the process of recovering from addiction. Chamomile oil is a great aid in this context due to its properties that promote relaxation and sleep. Adding a few drops of this oil to a diffuser releases a calming aroma into the air, creating a relaxing environment. Alternatively, placing a few drops on your pillow can directly expose you to its soothing scent as you sleep. These practices can significantly enhance the quality of your sleep, ensuring that your body and mind get the rest they need to face the next day's challenges.


No. 3 Boosting Mood with Citrus Oils

Citrus oils, like orange and lemon oil, can help lift your spirits. When you're recovering from addiction, it's really important to stay positive. You can use citrus oils by spreading their scent in the air with a diffuser or by carrying them in a small inhaler for a quick sniff whenever you need it. Doing this can make you feel better right away, pushing away sad or negative thoughts.


No. 4 Reducing Cravings with Peppermint Oil

Peppermint oil is useful in helping you control your cravings during addiction recovery. The strong and fresh smell of peppermint can distract your mind from wanting the addictive substances. You can use it by smelling it directly from the bottle or applying it to your wrists. Doing this can quickly and effectively help you resist the urge to give in to your cravings, which is a big help in your recovery.


No. 5 Promoting Mindfulness with Frankincense

Being mindful, or paying close attention to your thoughts and feelings, is very important for recovery. Frankincense oil can be a great aid for this. It has properties that help you feel more grounded and focused. When you use frankincense oil, you can do it in two ways. You can spread its smell in the air when you meditate or put a little on your temples. Doing this can make you feel more present and clear-headed, which you need when working on your recovery.


No. 6 Encouraging Emotional Release with Ylang Ylang

Ylang Ylang oil is known for balancing emotions and encouraging emotional release. For many in recovery, addressing emotional wounds is a vital step. Incorporating Ylang Ylang oil into a daily routine through diffusion or topical application can provide emotional support and facilitate healing.


No. 7 Enhancing Focus with Rosemary

Maintaining focus and clarity is essential during recovery. Rosemary oil is known for its ability to boost mental clarity and concentration. Specifically, you can improve your focus by diffusing rosemary oil in a workspace or applying it topically. As a result, it will be easier to stay on track in your recovery.


No. 8 Strengthening Willpower with Cedarwood

Cedarwood oil can strengthen willpower and determination. More precisely, in moments of weakness or temptation, inhaling cedarwood oil directly or applying it to the wrists can boost strength and resolve, helping you stay committed to your recovery.


No. 9 Soothing Stress with Bergamot

Recovery can be a stressful journey. So, managing stress is key. Bergamot oil can help alleviate stress through its calming and uplifting properties. Adding a few drops to a bath or diffusing it in a living space can create a soothing environment, promoting relaxation and stress relief.


No. 10 Building Resilience with Geranium Oil

Geranium oil, celebrated for its balancing and uplifting properties, builds resilience. Integrating this oil into your daily routine can be as simple as diffusing it in your living space to create a calming and positive environment or applying it to your wrists or temples. The soothing aroma helps balance emotions, reduces anxiety and depression, and encourages a positive outlook. All these are essential in navigating the challenges of recovery.


The Essential Oils Toolkit

If you’re just starting your recovery journey, you must thoughtfully consider the items that will accompany you. Specifically, you should determine what to bring when entering rehab in New Lexington, OH, or any similar facility. Apart from your belongings, consider packing an essential oils toolkit that will provide natural support and comfort throughout this process. This personalized wellness companion might include lavender oil for its calming properties, peppermint oil to help curb cravings, and frankincense oil to enhance mindfulness and focus. By including these therapeutic oils, you equip yourself with a holistic toolset, ready to assist you in various aspects of your recovery.


Keep in Mind

While using essential oils for addiction recovery is beneficial, you mustn’t rely on them as the sole solution. After all, addiction often requires professional assistance, counseling, and medical guidance. Essential oils can be a helpful complement to a comprehensive recovery plan, but they should be seen as an additional tool, not a substitute for expert care. Thus, if you are struggling with addiction, you must seek help from qualified professionals. Specialists can provide the necessary guidance, therapy, and support tailored to your needs.


Conclusion on Using Essential Oils for Addiction Recovery

In conclusion, using essential oils for addiction recovery is a holistic and supportive approach. Whether managing stress, boosting mood, or strengthening resolve, essential oils provide a natural and empowering tool. As we continue to explore and embrace their potential for addiction recovery, the opportunity for healing and transformation becomes more accessible.


Author by: Jassica Mendez