Natural Relief for Anxiety and Panic Attacks

Natural Relief for Anxiety and Panic Attacks

Have you ever felt like you were going crazy, losing control, or even having a heart attack? Then, you might have been feeling the symptoms of an anxiety attack or panic attack. Because the attacks are mostly sudden, you might live in constant worry that another one could strike at any time. 

Aromatherapy oils for diffusers can bring relief due to the calming and relaxing properties of certain essential oils. When my attacks were out of control, my greatest fear was that I would suffer another attack. Relaxing and calming essential oils such as bergamot, clary sage, frankincense and ylang ylang found in the Top 18 Essential Oil set can all help to promote a feeling of calmness, to get you back in charge of your nerves. Breathing in the essential oils from my Essential Oil Diffuser has always been my favorite way to feel the therapeutic benefits of my oils. This has surely helped subdue my anxiety. Breathing it in for me seems to resonate better in my mind and help me focus.

Not only can you diffuse oils for anxiety, but you can also add it to your nice warm bath, or my second favorite, massages. Yes, massages! It can also add a personal touch between loved ones. Mix different essential oils that contain calming properties and dilute them in a carrier oil. Since Radha Beauty's essential oils are 100% pure, natural and unrefined, I recommend a 2:1 ratio when applying directly to your skin. That’s 2 drops of carrier oil to every one drop of essential oil.

Essential oils may not completely get rid of anxiety, but it surely does feels good to know I am not unarmed. I know my essential oils help. It not only helps me keep my cool, and focus but it helps me begin my day, again. And you should begin yours again, too!

Post by Rebekah Letch